(0034) 694 448 455 train@thomasfrankpt.es

thomas frank

Thomas is not your typical personal trainer, in fact he’s very unique in his approach to life – and to people.

His focus is set on getting people to love themselves and love what they’re doing. In other words make sure that as Thomass client you learn to love the process and the journey rather than just focus on the destination.

But Thomas’ passion is about creating lasting habits for people, so that when they look back a year or two from completing a course, they realize that booking Thomas was a pivotal moment in their life.

Life is a marathon not a sprint!

Thomas uses a variety of different methods to achieve results, but it boils down to functional fitness inspired by traditional weight training, crossfit, cardio and martial arts.

Thomas’ training will leave you with a new set of skills and feeling comfortable around barbells, kettlebells and loads of bodyweight exercises, as well as movement and mobility practises. 

His own main reason for movement and training is to create and maintain a healthy and strong mind. The stronger the mind, the stronger the body!

where do we train?

We can train absolutely everywhere!

Most clients choose to train at the beach or in my private gym in Fuengirola centro but I am able to bring my equipment to you if you prefer the training to take place in the comfort of your own home.

We can also train at your local gym provided they allow external trainers entrance. Extra fees and expenses are not included in prices and offers.

What do you get with a personal trainer?

Hiring a coach or a trainer is an investment in yourself.

And like with most investments, the best time to invest was yesterday!

Making  fitness fun, is making a fit lifestyle sustainable!

You get a dedicated wingman who keeps focus on your progress and your needs. A trainer who understands that this journey is about you. You get a personal trainer who will step up and go forward and plan and think ahead, so you can focus on the task at hand.

We all have to walk the line and do the work, but we don’t have to do it alone!

Option 1

Group sessions up to 12 people 

Beach sessions several times a week. We meet on the beach in Los Boliches to train in the sand. These sessions can be with equipment or bodyweight. They are always scaled to your specific level, so everyone can join. It’s fun and we focus on the social aspect as much as getting a good workout done. 

Suitable for beginners. 

Option 2

Group sessions max 6 people

Circuits at the garage gym in Fuengirola. These circuits are a mix of heavy weights and cardio, using machines such as Concept 2 rower, Concept 2 Ski erg and the Assault air bike, combined with heavy barbell work, kettlebell work and bodyweight exercises.

Some experience required. 

Option 3

Personal instructor classes up to 2 clients

A cheaper alternative to personal training. These classes offer most of what personal training offers, except a specific program. This requires a bit of discipline on your side, but still gives you tough and targeted training towards goals you set for yourself. It includes skill training and practice in movement patterns. You yourself are responsible for diet, calorie intake and weight or progress in strength.

Instead of a Personal training program’ intuition and guidance from the instructor together with your own goal, will get you going in the right direction. 

Suitable for all levels, but requires the client takes full responsibility for their efforts.

Option 4

Personal training

Personal training for the client who has a specific goal to reach, typically within a 12 week period. Your goal can be to lose weight for a wedding, get bulky for an event or get shredded for summer. Some of my clients use this option because they want to prepare for a major sports event like a marathon or an ironman with structure and focus.

With this option you get a full program to get you where you need to be in the planned time frame.

Get in touch for preliminary interview at no charge, 

personal training is a personal journey for both you and me, so an interview is necessary to see if I am the right coach to help you

testimonials

Really enjoying my circuit training with Thomas! He brings empathy, sense of humor and positive drive to get everyone working to a level of individual challenge – wherever their starting point or capability. The group is relaxed and very welcoming – highly recommend if you’re in the area!

Julie Calkins

One of the best Personal Trainer on the costa (..if not the best).Group classes on the beach or 1-1 training.
Highly recommended!

Tamás Vasas

Tom is a machine with heart when it comes to fitness. He is both filled with positive motivation drive and passion sharing with us his expert authentic PT knowledge 👍

Caroline Jeffrey

For more reviews please see my Facebook site Thomas Frank

en_GB
da_DK en_GB